Is there a maintenance schedule to keep the acclimatization effect?

Additional research is needed to make a hard and fast rule, but once you are fully acclimatized, less exposure to altitude is required to maintain acclimatization.

The best estimate is 4-5 days per week for 10 hours per day will be enough to keep you acclimatized.

• Will sleeping at altitude slow recovery and hurt performance?
• Is there a maintenance schedule to keep the acclimatization effect?
• How does the exposure to simulated altitude compare with natural elevation?
• What are the advantages of simulated altitude?
• Why don't I just train harder at sea-level?
• I already live at high altitude; will CAT's systems still help me?
• How long do I need to sleep at altitude to notice the benefits of Altitude Training?
• What is the optimal sleeping altitude?
• What is the optimal altitude for training?