Colorado Altitude Training - I already live at high altitude; will CAT's systems still help me?

COMPANY Company Overview Media and Events FAQ CAT is #1 - WHY... Ordering Products Customer Service After Your Purchase Acclimatization Set-up Science Training Resources	Submit a New Question Q I already live at high altitude; will CAT's systems still help me? A A surprisingly large portion of CAT's customers live above sea level. They already understand the potential advantages of altitude training, but also realize that they generally do not live high enough to maximize the benefit. The optimal sleeping altitude for most athletes is between 7,000-9,000 feet, and few people live this high. Questions Will sleeping at altitude slow recovery and hurt performance? Is there a maintenance schedule to keep the acclimatization effect? How does the exposure to simulated altitude compare with natural elevation? What are the advantages of simulated altitude? Why don't I just train harder at sea-level? I already live at high altitude; will CAT's systems still help me? How long do I need to sleep at altitude to notice the benefits of Altitude Training? What is the optimal sleeping altitude? What is the optimal altitude for training?	WHAT OTHERS ARE SAYING: "As professional athletes we all have discipline to train hard. At the end of the day it is what we do at night that really counts. Thanks CAT." Chris Legh JOIN OUR NEWSLETTER
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I already live at high altitude; will CAT's systems still help me?