Colorado Altitude Training - How long do I need to sleep at altitude to notice the benefits of Altitude Training?

COMPANY Company Overview Media and Events FAQ CAT is #1 - WHY... Ordering Products Customer Service After Your Purchase Acclimatization Set-up Science Training Resources	Submit a New Question Q How long do I need to sleep at altitude to notice the benefits of Altitude Training? A While individual response varied from one individual to another, two to three weeks for eight hours per day is generally sufficient to produce the benefits. However, this is just the start of the performance gains; ongoing use will continue to provide additional benefits. Questions Will sleeping at altitude slow recovery and hurt performance? Is there a maintenance schedule to keep the acclimatization effect? How does the exposure to simulated altitude compare with natural elevation? What are the advantages of simulated altitude? Why don't I just train harder at sea-level? I already live at high altitude; will CAT's systems still help me? How long do I need to sleep at altitude to notice the benefits of Altitude Training? What is the optimal sleeping altitude? What is the optimal altitude for training?	WHAT OTHERS ARE SAYING: "I knew that CAT was the only altitude system for me. As for results, I'm now the two-time Ironman champion!" Tim DeBoom JOIN OUR NEWSLETTER
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How long do I need to sleep at altitude to notice the benefits of Altitude Training?