Colorado Altitude Training -

COMPANY Company Overview Media and Events FAQ CAT is #1 - WHY... Ordering Products Customer Service After Your Purchase Acclimatization Set-up Science Training Resources	Submit a New Question Q Is there a maintenance schedule to keep the acclimatization effect? A Additional research is needed to make a hard and fast rule, but once you are fully acclimatized, less exposure to altitude is required to maintain acclimatization. The best estimate is 4-5 days per week for 10 hours per day will be enough to keep you acclimatized. Questions Will sleeping at altitude slow recovery and hurt performance? Is there a maintenance schedule to keep the acclimatization effect? How does the exposure to simulated altitude compare with natural elevation? What are the advantages of simulated altitude? Why don't I just train harder at sea-level? I already live at high altitude; will CAT's systems still help me? How long do I need to sleep at altitude to notice the benefits of Altitude Training? What is the optimal sleeping altitude? What is the optimal altitude for training?	WHAT OTHERS ARE SAYING: "I trained up and down passes. At night, I would sleep close to the altitude of Mt. Evans using my CAT altitude tent. They have really perfected these things." Tom Danielson JOIN OUR NEWSLETTER
SITE DESIGN KERTZ DESIGN content copyright © 2005-2008

Is there a maintenance schedule to keep the acclimatization effect?