Should my recovery between intervals increase?

Efforts at altitude fatigue the body more due to the decreased amount of oxygen available.

Athletes who are supporting their body weight (i.e. runners) usually respond by doubling their rest intervals between efforts.

Rowers and cyclists will not be able to produce the same wattage at altitude.

They should also increase rest time in between intervals, by about 50%

• How does the air stay fresh in the CER?
• Are there studies that have confirmed the benefits?
• Does it matter which piece of equipment I use for my workouts?
• What is altitude training used for?
• How does the Colorado Exercise Room (CER) simulate altitude?
• Who should use altitude training?
• Who shouldn't use altitude training?
• Why should I train high?
• What specific benefits can I expect to see with exercise at altitude?
• How do I operate the CER?
• How long should I work out in the CER? How often? How hard?
• Why is my heart rate lower in the CER? Or higher?
• What heart rate zone should I aim for?
• What is the Pulse Oximeter?
• Should my recovery between intervals increase?