Colorado Altitude Training - How much exposure to altitude is required to get the acclimatization effect?

COMPANY Company Overview Media and Events FAQ CAT is #1 - WHY... Ordering Products Customer Service Science Basic Questions Live High Train Low Concept Training Resources	Submit a New Question Q How much exposure to altitude is required to get the acclimatization effect? A Research shows that 6-7 days per week at 8,500-12,500 feet for 10 hours is enough to produce the desired effect. Questions What is the optimal altitude for training? How does the exposure to simulated altitude compare with natural elevation? I already live at high altitude; will CAT's systems still help me? How long do I need to sleep at altitude to notice the benefits of Altitude Training? What role does your board of advisors play? How do Colorado Altitude Training Systems create altitude? How much exposure to altitude is required to get the acclimatization effect? What are the physiological benefits of altitude acclimatization? What is EPO? Why not just take synthetic EPO? What is the optimal sleeping altitude? How long does the effect last? What about below sea level training?	WHAT OTHERS ARE SAYING: Alberto Salazar's elite distance running team sleeps high and trains low with CAT! Nike Altitude House JOIN OUR NEWSLETTER
SITE DESIGN KERTZ DESIGN content copyright © 2005-2008

How much exposure to altitude is required to get the acclimatization effect?