Colorado Altitude Training - What is the optimal altitude for training?

COMPANY Company Overview Media and Events FAQ CAT is #1 - WHY... Ordering Products Customer Service Science Basic Questions Live High Train Low Concept Training Resources	Submit a New Question Q What is the optimal altitude for training? A Lower altitudes offer more oxygen to fuel high intensity training. Higher quality training requires oxygen, so train at the lowest practical altitude for most of your training. But now and again add an "altitude camp" into your schedule if you will be competing at altitude. Questions What is the optimal altitude for training? How does the exposure to simulated altitude compare with natural elevation? I already live at high altitude; will CAT's systems still help me? How long do I need to sleep at altitude to notice the benefits of Altitude Training? What role does your board of advisors play? How do Colorado Altitude Training Systems create altitude? How much exposure to altitude is required to get the acclimatization effect? What are the physiological benefits of altitude acclimatization? What is EPO? Why not just take synthetic EPO? What is the optimal sleeping altitude? How long does the effect last? What about below sea level training?	WHAT OTHERS ARE SAYING: "As professional athletes we all have discipline to train hard. At the end of the day it is what we do at night that really counts. Thanks CAT." Chris Legh JOIN OUR NEWSLETTER
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What is the optimal altitude for training?