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FAQ and Ask the CAT Expert

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Colorado Exercise Room

FAQs 1-8 of 15More FAQs→

  • What is altitude training used for?
  • How does the Colorado Exercise Room (CER) simulate altitude?
  • Who should use altitude training?
  • Who shouldn't use altitude training?
  • Why should I train high?
  • What specific benefits can I expect to see with exercise at altitude?
  • How do I operate the CER?
  • How long should I work out in the CER? How often? How hard?

FAQs 1-8 of 15More FAQs→


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