Sports Products How CAT Systems Work Results from Altitude Training Athlete Testimonials Research and Studies FAQ and Ask the CAT Expert Ask New Question Acclimatization All Questions Colorado Exercise Room Ordering Products Science Setup	FAQ and Ask the CAT Expert Ask Question Science FAQs 1-8 of 14More FAQs→ How much exposure to altitude is required to get the acclimatization effect? How long does the effect last? What is the optimal sleeping altitude? What is the optimal altitude for training? Studies show that "sleep high and train low" makes a 3-5% difference. Will the COLORADO MOUNTAIN ROOM produce the same effect as those studies? I already live at high altitude; will CAT's systems still help me? What are the physiological benefits of altitude acclimatization? What about below sea level training? FAQs 1-8 of 14More FAQs→ Home About CAT News Contact Privacy Content Copyright © 2005-2010 • info@altitudetraining.com • 877-ALTITUDE ( 877-258-4883 )

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FAQs 1-8 of 14More FAQs→

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