General implications from the studies in this folder relating to LH-TL and Anaerobic Performance:

• Changes in acid-base balance and lactate metabolism, resulting in improvements in anaerobic capacity.
• Improvements in one-off 400-m running performance.
• Improvements in performance of repeated shorter-distance efforts
• When the athlete is performing at a high intensity such that the body is accumulating lactic acid, the effort can be maintained for longer before this develops into the "burn"
• Any given intense effort is less fatiguing for the athlete who has been Living-High Training-Low.
• Recovery between efforts is improved.