Results from Altitude Training
Athletes in every sport across the world are realizing the benefits that altitude training can have on ones performance, regarding overall strength, power and endurance. It is the only legal way to get a physiological edge of the competition, and popularity amongst athletes has continued to grow. Through a combination of sleeping in normobaric hypoxia every night and moderately working out at altitude 2-3 times per week, athletes can increase performance to otherwise unachievable levels. Scientific studies have shown improvements in performance by as much as 3%.
The proper altitude training program can substantially boost body's oxygen transport and metabolism systems through enhanced ventilation, naturally increased EPO production and increased mitochondrial efficiency. This will allow more efficient energy production both aerobically as well as anaerobically. Ultimatly this will allow the athlete to experience:
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